India, Nov. 25 -- Wall squats, a simple variation of the regular squat, are quietly becoming one of the most recommended exercises by fitness experts. While standard squats are already popular across ... Read More
India, Nov. 25 -- Made from the husks of the Plantago ovata plant's seeds, psyllium, aka Isabgol, is known to be a form of fiber. From lowering cholesterol to controlling blood sugar, the benefits of ... Read More
India, Nov. 25 -- Taylor Swift and Travis Kelce have yet to confirm their wedding date, but the noise around their wedding plans keeps getting louder. According to a report from The Sun, Donna Kelce a... Read More
India, Nov. 25 -- Winter is coming, and with it comes a strict skincare routine to follow. From moisturizing your skin to protecting it from harsh weather, there are various ways one can take care of ... Read More
India, Nov. 25 -- Curry leaves, also known as 'Kari patta,' have a distinct flavour with citrus undertones and have a unique fragrance. Due to the potent plant compounds they contain, curry leaves pro... Read More
India, Nov. 25 -- Walnuts did not become a wellness staple by accident. They have been around forever, long before snack aisles tried to make them trendy. Ancient Persia treated them as food for royal... Read More
India, Nov. 25 -- From boosting protein intake to taking care of weight management, the wide-ranging benefits of chia seeds are well-documented. Chia seeds are a fan-favourite for their multifaceted b... Read More
India, Nov. 25 -- A health condition many Americans have never heard of is now one of the most common liver diseases in the country. Metabolically-dysfunction-associated steatotic liver disease, or MA... Read More
India, Nov. 25 -- The liver is essential to the body's energy supply and storage. Mitochondria, the cell's power plants, are unable to effectively switch between fuel sources in type 2 diabetes and me... Read More
India, Nov. 25 -- One of the most unique food items in Indian cuisine is karela, also called bitter melon. This fruit has a distinctively bitter taste, as its name suggests, but it is also known to ha... Read More